Caveman Diet Blog

We now have our own Facebook page, where we will post updates on new recipes and other resources as they become available!

To sign up, just visit www.facebook.com/pages/Caveman-Diet/176149585728514.

Free Report: The Paleo Diet

We’re very excited to have be able to offer you a free copy of “The Paleo Diet” to download!

This compelling 15 page free report explores the roots of Paleo eating and ancestral living. The report reveals why modern man is on a continuous steady decline to ill health and further negative physiological conditions, but positively explains why it isn’t too late to change and uncovers just how easy good health is to achieve.

Download Report Here (PDF, 1.3MB)

Until next time…
www.cavemandiet.org

Today we have an interview with Crossfit Athlete and Instructor Chris Stroud about “Paleo Eating”.

To read the interview, just click on the following link:

www.cavemandiet.org/interviews/Paleo-Eating-with-Chris-Stroud.pdf (PDF, 340KB)

You have probably heard us mention many times before about the Paleo recipe cookbooks offered by Nikki Young.

Here are the reasons why we believe this is one of the best offers around for people who are following the Paleo diet:

1. You get 310 simple and easy to create paleo recipes

2. The books include 8 recipe categories and 5 special recipe categories not limited to chocolate and noodle recipes!

3. They will be able to create recipes that help you to stay away from unhealthy sweets and fried foods!

4. You also receive a 30-day Paleo Meal Plan that you can follow to fast-track your health, energy, vitality, weight loss and achieve many other health benefits associated with following the paleo diet – no extra cost

5. The first edition Paleo Cookbooks containing full color photo’s of every recipe are also yours to download absolutely free!

This is without a doubt the best offer we have found anywhere for a complete Paleo diet recipe cookbook anywhere on the Internet. And there is no risk, because it comes with a 3 month, 100% money back guarantee if you are not satisfied!

If you haven’t done so already, we highly recommend that you check it out. You’ll never need another Paleo cookbook ever again.

Until next time…
Cavemandiet.org

Today we’d like to talk about why the wrong diet can actually make you gain fat…

If you have been doing everything right, but just can’t seem to get rid of the fat around your belly, hips, neck, or thighs – it may not be your fault.

It turns out that in a world of “one size fits all” weight loss plans, actually losing weight on a plan can be somewhat like playing the lottery!

According to fitness expert Tom Venuto, different body types require totally different eating and exercise plans. So what might work for your friend, might not work for you.

Tom’s Story…

Tom, who has been walking around with single digit body fat for the last 20 years, used to have a beer belly when he was in college.  He thought he was doing things right in the gym, but nothing worked to get rid of the fat.

So he decided to major in exercise science and figure this thing out. What he discovered was that there were different body types that all needed different plans.

He figured out what his type was, and the rest is history…

Tom went on to win his first all natural body building championship at the age of 20 and has never been fat again (his body fat was once registered at 3.7%). And since that time he has helped people who never thought it was possible to acquire the body of their dreams without having to fight their genetics.

In the world of fitness, Tom is known for his no nonsense approach. He doesn’t recommend pills, exotic diets, or anything that would require you to put your life on hold in order to reach your goals.

And you don’t have to have the goal of under 5% body fat! You could use his advice to get there, but his plans are more tailored for the person who just wants to look and feel their best.

What I really like about Tom’s stuff is that it is definitely not about starvation – it is about putting on lean muscle and increasing your metabolism by eating the right foods for you, in the right amounts, with the right exercises for you.

Are you skinnyfat?

I think Tom created this phrase… Skinnyfat happens when you lose more muscle than fat. So although you are losing weight and you fit in smaller clothes – out of clothes, your appearance is kind of mushy. And even worse, your metabolism grinds to a halt.

This is why yo-yo dieting usually results in a larger waist line.

Tom’s program is the opposite of this.  You are actually going to gain lean muscle while losing fat. And the result is the kind of, “look”, that you probably thought you never could achieve.

Anyway, If you have been confused by exactly what to do, especially the “what to eat” part and are still struggling with your weight – then I think trying out Tom’s program just makes sense.

He is one of the few guys out there who really cares and knows what he is talking about!

P.S.  One thing I forgot to mention is that Tom’s program has been online for over 8 years now and he developed it over 14 years before that. So it’s got a 22 year track record. And the stories from people are simply incredible.  Here is just one:

“When I started I weighed 246 pounds. Today I’m 172. My body fat was pushing 30% and now it’s 8% to 9%. My waist was 40 inches and now it’s 31. My cholesterol today is around 143. My blood pressure was 145/90, which is mild hypertension, and is now 118/60. My pulse was 81 and my resting heart rate today is around 48. I haven’t had
any illnesses in the last three years and I feel great.”
Bob Phifer, Age 50

“Tom, I purchased your plan last year, and as of today I have lost 40 lbs, I went from a size 18 to a size 10. My daughter got married this past weekend and I was amazed that I reached my goal of wearing a size 10 to her wedding. I am a nurse, my patients all ask me what my secret is and I tell them, “Burn The Fat.” I have even had a few patients ask me where “that other nurse” is, because I lost so much fat, they don’t even recognize me!
Linda Hyatt

Today we have an interview with Paleo Diet Coach Adam Farrah about “Making Paleo Practical”.

Adam is an IKFF Certified Kettlebell Teacher and CrossFit and Paleo Diet coach. He’s an active blogger and has a B.S. in Chemistry from the University of Connecticut. This interview is an interesting insight into his views on the Paleo Diet and how to incorporate it into your own life.

To read the interview, just click on the link below to open the PDF document.

www.cavemandiet.org/interviews/Making-Paleo-Practical.pdf (PDF, 200KB)

Over 1000 people have now downloaded our free paleo diet recipes.

Why not join them? There is absolutely no obligation whatsoever. You will receive around 10 amazing paleo diet recipes, free to download and print off, that you can use at home.

1000 people can’t be wrong!

We often get asked “so what foods are actually in the Paleo diet?”

The paleo diet allows you to eat specific foods which would have been available for cavemen; these include seafood, game meats, berries, eggs, fruits, coconut milk and nuts. Although they would have eaten vegetables and chicken these would have been naturally grown and reared using no chemicals, pesticides or artificial foods. The chickens would have only been fed grains and naturally found foods which were available at the time. To get the best from the Paleo diet you need to understand food well, and know which foods are good for you and which ones aren’t.

You will find that different people have different opinions about what should and should not be included in the Paleo diet, but that’s a general summary.

We are on the verge of delivering out 1000th download of free Paleo Diet recipes.

There is no catch, no obligation, just visit our site and enter your details to receive the delicious free recipes. And while you’re there, checkout the great Paleo cookbook offer from Nikki Young.

Finding it hard to plan Paleo diet meals every day?

Did you know that when you order the Paleo Diet cookbook special from Nikki Young, that you also get a 30-Day Paleo Cookbook Meal Plan. This involves 125 recipes from within the Paleo Cookbooks that have been put together into a 30-day meal plan, full of colour photos of recipes this meal plan with help anyone who is starting on the paleo diet and excite any paleo diet enthusiast with new recipes and meal ideas.