Embracing The Full Paleo Lifestyle

Currently reading “The Primal Blueprint” by Mark Sisson.

Mark not only highly recommends a paleo-style diet, but also an entire paleo lifestyle (diet, exercise, rest, sunlight, etc). It outlinesĀ a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life.

Have you read it? What did you think?

Check out this person’s experience.

One thought on “Embracing The Full Paleo Lifestyle

  1. Mark Sisson is the best when it comes to fitness and lifestyle blogs .. I read his blogs almost every day .. thanks for sharing about mark .. he is a legend for sure ..

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